Are you troubled by migraine? So learn easy ways to get rid of it from Acharya Balkrishna.

Acharya Balkrishna Migraine Relief Tips: As soon as winter starts, the problem of migraine starts which persists for hours or several days. This can be due to bright light, loud noise, stress and lack of sleep. Due to migraine, work also gets affected a lot. If you are facing frequent migraine problems then you can get rid of it by adopting these easy home remedies. Many remedies have been suggested in Ayurveda to get relief from this terrible pain. Ayurveda expert Acharya Balkrishna has given some easy remedies to get rid of migraine, with the help of which one can get relief from it.

What did Acharya Balkrishna say?

According to Acharya Balkrishna, the problem of headache and migraine is increasing a lot. Kantakari works as a divine medicine to get relief from headache or migraine. Consuming Kantakari can provide relief from headache and migraine problems. He told that no matter how chronic or due to any reason you have headache or migraine problem, use Kantakari. Crush the fresh plant carefully so that there are no thorns left in its juice. Because there are thorns in Kantakari. After this, putting 4-4 ​​drops of fresh juice in both the nostrils will provide immediate relief from headache and migraine.

Ways to get rid of migraine

Prepare a mixture of dry coriander, fennel and sugar candy

Acharya Balkrishna says that if you want to get rid of the problem of migraine, then mix dry coriander, thick fennel and sugar candy in equal quantity and grind it. When this mixture is ready, keep it in a clean and airtight container. Take half a teaspoon of this mixture three times a day with plain water. By doing this daily you can get relief from migraine and headache problems.

Include these things in your diet

According to Acharya Balkrishna, eating foods rich in magnesium is very beneficial to get relief from headache. In such a situation, consume almonds, banana, spinach, sunflower seeds and sesame seeds. Along with this, Omega-3 fatty acid foods i.e. walnuts and flax seeds also provide immediate relief from headache. Apart from this, lack of water can trigger migraine, so drink plenty of water.

What to do to avoid migraine?

To get rid of migraine problem, make some changes in your routine. Tell the correct routine of sleeping and waking up. Sleep and wake up at the same time every day. Migraine can be triggered by excessive use of mobile, laptop or watching TV. In such a situation, reduce your screen time. Do yoga and meditation daily. This will reduce stress and reduce the intensity of migraine.