If you want to stay fit in winter, then adopt this cheap nut suggested by Acharya Balkrishna.

Acharya Balkrishna Tips: In winter the body needs more energy and warmth. Therefore, people like to take such a diet which keeps the body warm, gives energy and protects from cold. The first name in this list is that of peanuts. Many people also call peanuts as the almond of the poor because it contains all the nutrients that are found in almonds but it is available at a very low price. Many benefits of eating peanuts have also been described in our Ayurveda. Recently, Acharya Balkrishna has told about the benefits of eating peanuts on his social media. Let us tell you.

What did Acharya Balkrishna say?

Acharya Balkrishna says that eating peanuts daily in winter is very beneficial. Many vitamins and minerals are found in peanuts which give energy to the body, increase immunity and help in protecting from cold. Apart from this, essential elements like copper, calcium, magnesium, iron and zinc are found in abundance in peanuts which help in maintaining better overall health. If you also want to keep yourself healthy and fit in winter, then do not forget to include peanuts in your diet.

benefits of peanuts

beneficial for heart

According to Acharya Balkrishna, using peanut oil is beneficial in heart disorders. Consult an Ayurvedic doctor regarding the use of peanut oil.

get rid of swelling problem

Acharya Balkrishna says that consuming peanuts in winters relieves the problem of swelling in the kidneys. Apart from this, you can also consume peanuts to get relief from joint pain.

Consult a doctor

According to Acharya Balkrishna, if you also want to keep yourself healthy and fit in winter, then do not forget to include peanuts in your diet. But if you already have any health issue then definitely consult a doctor.