Acidity causes heartburn and sour belching? Try these 2 home remedies

The complaint of acidity is more common in those people who do not have any fixed time for eating or who eat too much of things like fast food. Amidst work pressure, rush and lack of time, people neither eat on time nor do exercise or any kind of physical activity. Such stomach related problems are common in people who do desk jobs or work sitting at one place for a long time.

The digestive system becomes weak during cold weather and hence during cold days you may have more problems like acidity, gas and constipation. If you are facing problems like acidity, sour belching or indigestion these days, then you can adopt the tips of celebrity nutritionist and dietitian Rujuta Diwekar. Rujuta Diwekar, nutritionist of celebrities like Kareena Kapoor and Alia Bhatt, has given some tips to get relief from acidity in winter. You can also try this home remedy and get relief from acidity.

1. Mix asafoetida in buttermilk
Many people have the habit of drinking buttermilk after meals which can help in digestion. Drinking a glass of buttermilk after lunch can increase your digestive power. If acidity bothers you then you can drink buttermilk mixed with asafoetida. Curd contains probiotics which are very beneficial for the intestines. Consuming asafoetida reduces stomach gas and improves digestion. This provides relief from acidity and also reduces stomach swelling.

Here's how to make asafoetida buttermilk
– To make buttermilk, take some curd and mix it with water.
– Now add black salt, roasted cumin powder and a pinch of asafoetida to the buttermilk.
– You can also add chopped coriander to it.

drink plenty of water daily
You can also get relief from stomach problems by soaking Khasa in water and drinking it daily. The nature of measles is cold. It can balance your body temperature and also soothe stomach irritation. Along with this, it is also very effective in clearing the toxins accumulated in the body. To get relief from acidity, soak Kasha root in water and after soaking overnight, drink that water on an empty stomach in the morning.