New Delhi:- From waking up in the morning till sleeping at night, there is no leisure time at home or office. In this busyness, people forget to take care of their health. We change the date on the calendar as soon as we wake up! In this regard, experts say that adopting one daily habit throughout the week can improve our beauty and health. Let us know about it.
Mindful Monday: Psychologists say that the beginning of the week should be used to remove the stress of the coming days. To calm the mind, it is advisable to meditate for at least 20 minutes. It is said that if you meditate in the garden or outside in the balcony amidst the morning breeze, it fills the mind with positivity. Experts say that it prepares the mind to solve any problem easily.
Tech-Free Tuesday: Experts say that on Tuesday, housewives should stay away from watching reels, chatting and watching movies on the phone throughout the day. The use of technology is mandatory for employees working on computers, so they should avoid using phones personally, at least for this day. Experts say that stress and anxiety can be avoided by using that time to enjoy nature, reading a book etc.
Wellness Wednesday: You can choose Wednesday for physical fitness. Experts say that on this day half an hour should be taken out for walking, yoga and any new exercise. Doing this not only strengthens the muscles but also improves physical energy.
Thankful Thursday: If you want to thank someone, you can choose Wednesday. Write the names of those people who are the reason for your happiness and are on your mind. Experts say that if you are nearby, you should go and say thanks to them. If you are away, call them, remind them of the happiness they have given you and say thanks. Experts say that you will see how light you feel and this will also improve your mental health.
Fresh Friday: Adjust your computer table, cupboard, your bedroom or dining table for half an hour on Friday. Experts say that adjusting the space as per your choice will make you feel good. It is said that a place that makes you happy takes you away from stress and gives you happiness. Experts say that this will make you more energetic and ready for the weekend.
Saturday Social Saturday: Some time should be spent with friends and loved ones on Saturday. It is said that the moments spent with them will strengthen your relationship. Doing this increases mental connection. Experts say that thinking that they are all there for you will make you feel more empowered.
Quiet Sunday: Experts suggest that you spend Sunday quietly, especially with family or just for yourself. You can do things like swimming and listening to music on Sunday. Experts say that you should use Sunday to mentally prepare yourself for the coming week.
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