Chest congestion is often caused by cold, cough or allergies. This causes breathing difficulties and discomfort. Here are some home remedies that can give you relief from this problem:
Steam it
- The most effective remedies: By inhaling steam, the phlegm deposited in the chest becomes thin and comes out easily.
- Method: Take hot water in a vessel and add a few drops of eucalyptus or mint oil to it. Cover your head with a towel and inhale the steam.
drink warm liquids
- Hot water: Drinking hot water warms the throat and thins the phlegm.
- ginger tea: Ginger has anti-inflammatory properties that help reduce cough.
- Honey and Lemon Water: Honey soothes the throat and lemon is rich in vitamin C which strengthens the immune system.
gargle with salt water
- Reduce throat irritation: Gargling with salt water soothes throat irritation and helps kill bacteria.
Consume turmeric
- Anti-inflammatory properties: Turmeric has anti-inflammatory properties that help reduce phlegm. You can drink turmeric mixed in milk or add it to your food.
Take a rest
- Relax the body: Get enough sleep and rest.
Other measures
- Garlic: Garlic has antibacterial properties that help fight infections.
- Onion: Onion also has antibacterial properties.
- Pomegranate: Pomegranate is rich in vitamin C which strengthens the immune system.
When to see a doctor:
- If you are having a lot of difficulty breathing.
- If you have a fever.
- If you are coughing up blood.
- If you are having chest pain.
Please note: These home remedies can provide temporary relief. If you are having persistent problems, consult a doctor.
Additional Tips:
- Do not smoke.
- Avoid pollution.
- Keep the house clean.
- Exercise regularly.
This information is provided for informational purposes only and should not be taken as any medical advice. Always consult a doctor for any health problem.
Also read:-
You will be surprised to know the benefits of drinking lemon water on an empty stomach in the morning
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