Health Desk. For a healthy life, not only exercise or yoga, but also proper diet is very important. The purity of blood in the body directly affects our energy, immunity and skin health. If toxins accumulate in the blood, the risk of fatigue, stomach problems, skin problems and sometimes serious diseases increases. In such a situation, there are some special foods which help in purifying the blood naturally.
1. Spinach and green leafy vegetables
Green vegetables like spinach, fenugreek, mustard leaves help in purifying the blood. Iron, folate and antioxidants are found in abundance in them, which create new blood cells in the body and also remove anemia. It is beneficial to include them in salad or soup daily.
2. Beetroot
Beetroot is extremely beneficial in purifying the blood and strengthening the digestive system. It contains betaine and antioxidants, which enhance liver function and remove toxins. It can be eaten as juice, salad or vegetable.
3. Garlic and Onion
Garlic and onion have natural anti-bacterial and anti-inflammatory properties. Along with purifying the blood, they also help in controlling blood pressure and cholesterol. Eating raw or lightly cooked garlic is very useful for health.
4. Lemon and Orange
Citrus fruits contain rich amounts of Vitamin C, which helps in removing toxins from the blood and brightening the skin. Drinking lemon squeezed in lukewarm water every morning improves the detox process of the body.
5. Walnuts and Almonds
Dry fruits like walnuts and almonds are beneficial for blood purification and heart health. They contain omega-3 fatty acids and antioxidants, which improve blood flow and reduce fat and toxins stored in the body.
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