Mumbai: The Diwali festival calls for festive food preparations so Indian families plan to cook something special. This is the time when people prepare rich paneer dishes for their meals and the sale of paneer rises in the market. But, hold on, as the festive season approaches, food adulteration and counterfeiting are on the rise.
Adulteration is becoming increasingly prevalent in the food industry, and paneer is no exception. To combat this, the Food Safety Department is conducting raids across various states to prevent the sale of adulterated food items. Recently, in Alwar, officials found 150 kg of adulterated paneer and 400 litres of adulterated milk. In another raid in Rae Bareli, authorities seized 14 sacks of milk powder that was being used to prepare synthetic or adulterated milk and 70 quintals of adulterated paneer. Additionally, 10 quintals of fake paneer were confiscated in Roorkee. The Food Safety and Standards Authority of India (FSSAI) has issued a warning that consuming counterfeit and adulterated food products can lead to severe health issues, including cancer.
Fake paneer is often produced using starch, water, and various chemicals instead of milk. Consuming such fake paneer can result in numerous health issues. It may cause digestive problems like stomach pain, gas, bloating, and constipation.
Additionally, fake paneer tends to have higher calorie content but lower protein, contributing to weight gain. The chemicals used in its production can trigger allergic reactions, leading to skin rashes, itching, swelling, or even breathing difficulties. Some of these chemicals have also been associated with an increased risk of cancer.
As a popular dairy product in many households, it’s essential to ensure that the paneer you purchase is pure and free from harmful additives.
How to identify fake paneer?
Knowing how to identify fake paneer can help you make informed decisions and protect your health. This guide outlines effective methods to recognise authentic paneer, allowing you to enjoy this delicious ingredient without worry.
Texture Test
One way to check if paneer is real or fake is by mashing it with clean hands. Fake paneer, made with low-fat milk powder, tends to crumble easily under pressure. If the paneer breaks apart when mashed, it could be fake. Genuine paneer, on the other hand, will not break so easily and will feel slightly sticky.
Iodine Test
Boil the paneer in water and let it cool. Once cooled, add a few drops of iodine to it. If the paneer turns blue, it indicates the presence of starch, meaning the paneer is fake.
Toor Dal Test
Boil the paneer in water, cool it down, and sprinkle some toor dal powder. Let it sit for 10 minutes. If the paneer turns light red, it suggests the presence of detergent or urea, indicating adulteration.
Smell Test
Genuine paneer has a mild, fresh milky aroma, which is a clear sign of its purity. In contrast, fake paneer may lack this natural scent and could even have a chemical or artificial smell, indicating the use of synthetic ingredients or adulterants.
Taste test
Real paneer has a clean, milky flavour that reflects its freshness and purity. In contrast, synthetic versions may have an artificial taste, lacking the natural richness associated with genuine paneer.
Always take a small bite of paneer before purchasing, especially from open counters. If the paneer is chewy, it is likely artificial. Additionally, if it tastes excessively sour, there is a chance it has been adulterated with detergent or other substandard products.
Water test
To test the authenticity of the paneer, submerge a piece in a bowl of water. Pure paneer should sink to the bottom and remain intact. If it floats or breaks apart, it may indicate that the paneer is not genuine.
Heat test
Heat a small piece of paneer in a pan without adding any oil. Genuine paneer should melt gradually without releasing excessive oil or residue. If you notice significant oil or residue, it may indicate that the paneer is not pure.
By being aware of the signs of fake paneer and conducting simple tests, you can safeguard yourself and your loved ones from the health risks associated with adulterated food products. Remember, genuine paneer not only enhances the flavour of your dishes but also contributes to your overall well-being. Stay vigilant and prioritise quality when purchasing paneer to ensure a safe and enjoyable culinary experience.
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