After all, why does most of the cold and cough occur in the month of Phalgun? Know what to eat and what not to eat.

New Delhi: – With the changing seasons, not only the temperature changes, but it also becomes necessary to change our body and lifestyle. The month of Phalgun, which starts from February 2 and continues till March, is especially worth paying attention to in terms of health and diet.

During this time, the cold air coming from the mountains affects our immunity, due to which cold, cough and viral infections can spread rapidly. In such a situation, adopting proper diet and lifestyle in this month is considered important to prevent diseases.

Phalgun month is called the month of joy and happiness. At this time, yellow mustard fields bloom and the atmosphere is filled with happiness and enthusiasm. According to Ayurveda, this change of season increases pitta and pacifies kapha. Mild heat during the day and cold winds at night affect the internal temperature of the body and the digestive system. Therefore, it is very important to keep the body strong through diet in this month.

According to Ayurveda and health experts, some food items should be avoided in the month of Phalgun. First of all, consumption of gram is considered prohibited in this month. Gram is heavy to digest and due to reduced digestive fire in the month of Phalgun, it can cause problems like constipation and gas. Apart from this, it is also beneficial to avoid stale and tamasic food. From the spiritual point of view, this month is also considered special because of Mahashivratri and it is also called the month of Mahadev.

At the same time, some fruits and foods are healthy in the month of Phalgun. Consumption of plum and grapes is very beneficial for the body. It keeps the stomach cool, purifies the blood and increases immunity. Apart from this, waking up early in the morning and doing light exercise, practicing yoga and meditation also helps in maintaining balanced health.

Also, by naturally changing the diet according to the season and improving the lifestyle, the body can be kept healthy, energetic and disease-resistant without any medicine. Such small steps are helpful in strengthening our body and protecting it from diseases, so that we can celebrate the month of Phalgun in a healthy manner with joy and enthusiasm.

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