After all, why is cauliflower a superfood in winter? Know about its major benefits for health…

New Delhi:- Many types of vegetables are available in abundance in the winter season. In this, cauliflower is one of the most popular and easily available vegetables of winter. Due to its low price and high nutrition, it is considered beneficial for people of every class and age. At present, amidst the trends like healthy diet, immunity boost and weight control, cauliflower has emerged as a superfood. The vitamins, minerals, fiber and antioxidants present in it make it an ideal vegetable for winters.

Know the nutrients of cauliflower
Vitamin C, Vitamin K, Vitamin B6 and folate are found in abundance in cauliflower. Vitamin C plays an important role in increasing the body’s immunity, which prevents cough, cold and viral infections in winter. At the same time, Vitamin K helps in keeping bones strong and balancing the process of blood clotting. Folate and vitamin B6 are essential for brain and nerve health, which improves concentration and memory.

Know the benefits of eating cauliflower
If you consume cauliflower in the winter season, you get many benefits from it.

Cauliflower is also very beneficial in terms of digestive health. The fiber present in it strengthens the digestive system and provides relief from problems like constipation, gas and indigestion. Nowadays, amidst increasing stomach related problems, fiber rich diet is advised, in such a situation, including cauliflower in the diet is a smart option.
For those who want to lose weight, cauliflower is no less than a boon. It has very less calories and more fiber, due to which the stomach gets filled quickly and one does not feel hungry again and again. You can eat it by boiling, lightly roasting, or eating it as soup or salad. Avoid deep frying so that its nutrients remain safe.
The anti-oxidants present in cauliflower help in fighting free radicals in the body. This protects cells from damage and slows down the aging process. Additionally, the sulfur-containing compounds found in it are helpful in detoxifying the liver and removing toxic elements from the body. This is why it is considered an important part of the detox diet.

Cauliflower is also beneficial for skin and heart health. Vitamin C and antioxidants brighten the skin and help reduce dark spots. At the same time, fiber and potassium control blood pressure and reduce the risk of heart disease by reducing bad cholesterol.
how to make jaane
Avoid cooking cauliflower for too long, as it may destroy the nutrients.
Include cauliflower in your diet 2–3 times a week.
If you have gas problem, add celery or cumin seeds and cook.

Post Views: 15