After all, you will be surprised to know the reason why women have started eating these ‘miraculous’ desi laddus after the age of 30…

New Delhi:- As soon as women cross the age of 30, many such changes begin in their bodies, which gradually start affecting their health. The agility starts decreasing as before, one feels tired quickly, weakness persists and the body needs more nutrition than before.

In such a situation, health experts recommend a traditional desi laddu, which our grandmothers have considered a superfood for years. It is said that this desi laddu made of jaggery and roasted gram not only gives strength to the body but also provides many essential nutrients.
After all, what ‘secret’ is hidden in this simple looking desi laddu?
At first glance it looks like an ordinary laddu, but the nutrients present inside it make it very special. Roasted gram is considered a good source of protein and fiber, while jaggery helps in providing iron and energy to the body. Adding sesame seeds, almonds and cashew nuts to it makes it even more nutritious. This is the reason why many nutrition experts consider it a healthy snack for women.
What is required to make this desi Shakti Laddus?
If you also want to make it at home, then just keep these things ready-
2 cups roasted gram
1 cup jaggery
2 spoons desi ghee
1 teaspoon sesame seeds
some chopped almonds
some chopped cashews

This ‘power pack’ of health will be ready in just 10 minutes
First of all, grind the roasted gram coarsely. Now melt the jaggery on low flame and add desi ghee to it. After this add gram powder, sesame seeds, almonds and cashew nuts and mix well. When the mixture remains slightly warm, make small laddus out of it. These tasty and nutritious laddus will be ready as soon as they cool down.

Just one laddu daily and your body can get these tremendous benefits:
Help in removing anemia
The iron present in jaggery can be helpful in maintaining hemoglobin in the body, which can reduce weakness and fatigue.

muscles gain strength
The protein present in roasted gram is considered helpful in muscle strength and recovery.

stomach will also be happy
Being rich in fiber, it can be helpful in improving digestion and reducing the problem of constipation.

Bones will also remain strong
Calcium, magnesium and other nutrients present in sesame, almond and gram are considered beneficial for bone health.
Will provide relief from frequent hunger
The protein and healthy fats present in it help in keeping the stomach full for a long time, which can reduce unhealthy snacking.

But it is very important to know one thing…
This desi laddu is definitely nutritious, but due to the presence of jaggery and ghee in it, it should be consumed in limited quantities only. Generally one small laddu daily is considered sufficient. If you have diabetes, obesity or any other disease, then definitely consult a doctor or dietician before including it in your regular diet.

An excellent combination of desi taste, traditional nutrition and modern health… this is the reason why this laddu is making a special place in the diet of women after the age of 30.

Post Views: 240