Reasons to Quit Dairy Milk: Since childhood, we have been taught that milk is very important for the body – it strengthens bones, gives energy and boosts immunity. But as age increases, changes occur in the body and for some people drinking milk can prove to be harmful. This is the reason why nowadays many people are leaving cow or buffalo milk and turning to almond, soya, oats or coconut milk. Why is this happening? Is there any age limit after which one should give up milk? Let us know the opinion of experts.
Relationship between milk and age: till when is it beneficial?
During childhood and adolescence, milk is the main source of calcium and protein, which are essential for strong bones. But as age increases, the digestive capacity of the body decreases and the benefits of milk may become less or even harmful.
Digestive power changes after the age of 40
After crossing the age of 40, many people develop lactase enzyme deficiency, which makes it difficult to digest the lactose present in milk. This causes problems like stomach ache, bloating and gas. In such a situation, drinking milk can be harmful.
Lactose intolerance is becoming a common problem
Lakhs of people in India are suffering from lactose intolerance without knowing it. These people face stomach irritation, confusion or allergy after drinking milk. These symptoms become more pronounced as we age.
Almond and Soy Milk: New Health Partner
Options like almond and soy milk are not only lactose-free, but also rich in calcium, vitamin E, and protein. These are also considered good for weight loss, hormone balance and heart health.
Should one give up cow-buffalo milk completely?
It is not necessary that everyone has to give up milk. If there is no reaction in the body and digestion is fine, then drinking milk in limited quantities can be beneficial. But if any discomfort is felt, it is wise to adopt alternatives.
Risk of milk related diseases
According to some research, excessive milk consumption can increase the risk of joint swelling, skin allergies and even heart-related problems with age. Especially those people who already have digestive or hormone related problems should be cautious.
Expert advice: listen to your body
Dieticians and nutritionists say that it is most important to recognize what the body wants. If milk is causing harm to the body, then do not hesitate to leave it. Options like almond, soy or oat milk are not only healthy but also wise.
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