ALERT… Cold of AC can make you sick, pain in joints and sleep can be disturbed, know 5 big disadvantages

12Side Effects of Ac: Even though monsoon has arrived in many states of the country, people have not yet got complete relief from the heat and humidity. Despite light rain and movement of clouds, there has not been any significant drop in the temperature, due to which people are facing sticky heat. Especially in Delhi-NCR, people are suffering due to the heat. The situation is such that people sit in front of ACs and coolers throughout the day to get relief from humidity and heat. Not only this, some people even sleep in AC air throughout the night. Although this may provide restful sleep, it also causes many serious harm to health. Now the question is, what are the disadvantages of sleeping in AC? Let us know some of the disadvantages of sleeping in AC-

Disadvantages of staying in AC for a long time

Joint pain: According to health experts, if you sleep overnight in AC air, it can cause stiffness in your muscles and pain in joints. This happens because cold temperatures can cause muscles to contract and tighten, causing stiffness and pain. Apart from this, cold air can increase joint pain in people with arthritis or other musculoskeletal conditions.

Weaken immunity: The risk of respiratory infection also increases due to sleeping in AC air overnight. This is because cold air can weaken our immune system, which reduces our body’s ability to fight viral and bacterial infections and we can fall ill easily.

Dry skin problem: Sleeping in the cold air of AC has adverse effects not only on health but also on the skin. Actually, sleeping with the AC on reduces the humidity in the environment, which can cause the skin and eyes to become dry. The cold air of AC can snatch moisture from the skin, which can cause dryness, itching etc. Additionally, the eyes can also become dry due to this, which can cause irritation, redness, itching and blurred vision in the eyes.

Respiratory problems: If you are also one of those people who sleep in AC air throughout the night, then it can cause respiratory problems. Especially those people who are sensitive to cold air or who have respiratory problems like asthma or allergies. The cold air coming out of the AC can cause irritation in the respiratory system, causing symptoms like cough, wheezing, chest tightness and difficulty in breathing.

Poor sleep quality: Sleeping with the AC on can disrupt sleep patterns and impair sleep quality, especially if the temperature is very cold. Cold temperatures can cause discomfort and frequent awakenings during the night. Apart from this, the noise coming from the AC can also disturb sleep and prevent a person from getting deep and peaceful sleep.