Control of blood sugar is most important in diabetes. Often people think that eating fruits will be beneficial for health, but consuming some fruits in breakfast can suddenly increase the sugar level. Especially those fruits contain high amount of sugar, which can increase blood glucose rapidly. Let us know which are the fruits and why it is important to avoid them.
fruits not eaten for breakfast
1. Mango
sugar content is very high
Can increase blood sugar rapidly
It is dangerous to consume it especially in the morning on an empty stomach.
2. Lychee
very high in natural sugar
Risk of hyperglycemia if taken on an empty stomach
3. Grapes
Despite being small, it has a lot of sugar
Eating breakfast can cause sudden increase in blood sugar
4. Watermelon
Increases glucose in large amounts
Due to less fiber, sugar enters the blood quickly.
5. Banana
Good for potassium and energy, but also high in sugar
Consuming it for breakfast can make sugar control difficult
Safe fruit options for diabetes patients
Apple – more fiber, helps in sugar control
Berries (Strawberry, Blueberry) – Less effective in increasing glucose
Papaya – Moderate sugar, rich in nutrients
Orange – Rich in Vitamin C and fiber
some important tips
- Have fruit with a protein or low-glycemic breakfast before breakfast
2. Limit the amount of fruit (1–2 servings)
3. Keep getting sugar tests done regularly
4. Stay away from fried foods and junk food
Controlling blood sugar is most important in diabetes. Eating high sugar fruits like mango, litchi, grapes, watermelon and banana in breakfast can cause sudden increase in blood sugar. Instead, give priority to fruits like apples, berries and oranges and keep sugar under control.
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