Life Style: If you think that you have to give up eating sweets to maintain a fit body, then think again. We have brought for you almond and banana bar, which is a great dish for your sweet tooth as well as for good health. Almond and Banana Bar is a healthy snack made with flax seeds, almonds, bananas, almond butter, oats and dry fruits. These nutrition-packed bars will provide you with potassium, fiber, protein and vitamins, which will also help you fight all diseases, control blood pressure, reduce cholesterol and lose weight. If you are on Weight Watchers diet then you must try this recipe. Keep this dish as a snack for your road trips, picnics, game nights and potlucks and enjoy it with your loved ones. You can also eat this snack for breakfast with hot coffee or chocolate milkshake. If people around you think that no healthy food can be tasty, then surprise them with this delicious recipe. It is said that there can be no greater gift than good health. Give your family and friends the gift of great health wrapped in the sweetness of these almond-banana bars. So try this delicious snack recipe and enjoy compliments from your loved ones while your loved ones enjoy this sweet namkeen.
1/2 cup almonds
2 1/2 cups oats
1 teaspoon vanilla essence
1 tablespoon agave nectar
1/2 teaspoon salt
1/2 cup flax seeds
2 tbsp almond butter
1 tablespoon coconut oil
3 pieces banana
Step 1 Preheat the oven
To make these delicious bars, preheat the oven to 140 degrees. Take a small brownie tin and grease it with coconut oil.
Step 2 Melt coconut oil with almond butter and add mashed banana.
Now use a fork to mash the bananas until they become smooth. Keep aside. Melt coconut oil, coconut nectar and almond butter in a pan over low heat. Remove from heat and add mashed bananas and vanilla extract. Mix well.
Step 3 Add flax seeds, almonds and oats to the mixture
Now add flax seeds, oats and salt to the prepared banana mixture. Mix well until the mixture becomes sticky. Add chopped almonds.
Step 4 Pour the mixture into the baking tin
Pour the mixture into a greased baking tin and press into shape. Add the remaining almond pieces on top and press again.
Step 5 Bake the Mixture
Finally, bake this mixture for about 20 minutes until it turns golden brown. Let it cool and your almond-banana bars are ready.
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