Beneficial for healthy skin and weight loss – Obnews

Celery juice, also known as ajwain juice, is known for its amazing health benefits. It is rich in vitamins, minerals and antioxidants, which can help improve your overall health.

Here to drink celery juice 7 The major advantages are:

1. Healthy Skin: Celery juice is rich in vitamin C and antioxidants, which protect skin cells from damage caused by free radicals. It also helps in keeping the skin hydrated and reducing wrinkles and fine lines.
2. Weight Loss: Celery juice is low in calories and high in fiber, which makes you feel satiated and reduces hunger. It may also help increase your metabolism and lose weight.
3. Improves digestive system: The fiber present in celery juice helps in keeping the digestive system healthy. It helps prevent constipation and improve digestion.
4. Lowers blood pressure: Celery juice is high in potassium, which helps in reducing blood pressure. It is also beneficial for heart health.
5. Reduces the risk of cancer: Celery juice contains antioxidants that may help prevent the growth of cancer cells.
6. Strengthens the immune system: Celery juice contains vitamin C and antioxidants that help strengthen the immune system. It helps protect you from infection.
7. Reduces swelling: Celery juice has anti-inflammatory properties that help reduce inflammation in the body. It is beneficial for arthritis and other inflammatory diseases.

How to make celery juice:

To make celery juice, you just need 2-3 stalks of celery and 1 cup of water. Wash the celery, cut it into small pieces and put it in a blender with water. Blend well and filter. You can also add lemon juice or apple juice to taste.

For best results:

• Drink celery juice in the morning on an empty stomach.
• Do not drink celery juice more than twice a day.
• If you're pregnant or breastfeeding, talk to your doctor before drinking celery juice.
• If you have a health condition, talk to your doctor before drinking celery juice.

Celery juice is a delicious and nutritious drink that can help improve your overall health. This is a great way to get healthy skin and lose weight.

Disclaimer:

This information is for general information purposes only and should not be taken as medical advice. You should always consult a doctor for any health related problem.

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