Amla is a source of Vitamin C, how to eat it will be beneficial… Know the expert’s opinion

New Delhi:Amla available in winter is considered to be the best source of Vitamin C. You will also be surprised to know the miraculous properties of Amla. Be it hair fall, stomach problems or to boost immunity, it is a medicine for a hundred problems. In winter, people include Amla in their diet in many ways. Some people drink its juice, some make pickle from it, some make jam, some spicy candy. Some make cubes of it, mix it in water and drink it as an energy drink every day. So let us know what the experts say about it.

Know the opinion of experts

According to experts, chewing Amla juice is more beneficial than drinking it. Experts say that when we chew Amla, the saliva in our mouth gets mixed with the Amla juice, which helps in improving digestion. At the same time, chewing it exercises our teeth, gums and jaws and also activates the muscles of our face.

Why is it called superfood?

Amla has also been used as a medicine since ancient times. In Ayurveda, it is considered as a medicine full of properties. Amla is called a superfood because it is rich in Vitamin C (as much as 20 oranges), antioxidants, fiber and other nutrients, which increases immunity, keeps skin and hair healthy, improves digestion, removes anemia and strengthens the body from within.

1. Powerhouse of Vitamin C: It is the richest source of Vitamin C, which strengthens the immune system and helps fight infections.

2. Rich in Antioxidants: The antioxidants (such as flavonoids) present in it protect cells from damage and reduce the risk of chronic diseases.

3. Treasure of Nutrients: It contains many essential nutrients like Vitamin A, B complex, calcium, iron, phosphorus, potassium and fiber.

4. Ayurvedic Importance: In Ayurveda, it is considered ‘Rasayana’ (rejuvenation), which balances all three doshas of Vata, Pitta and Kapha.

5. Beneficial for digestion and stomach: It enhances digestive power and improves intestinal health.

6. Boon for skin and hair: It cleanses the skin and gives it a natural glow and strengthens the hair.

7. Good Source of Iron: It supplies iron to people suffering from anemia.

8. Stable even in summer: It is resistant to heat and does not lose its Vitamin C even when heated.