Diabetes Control Tips:At present, the number of diabetes patients is increasing very rapidly. According to experts, every year about 10 lakh people are dying due to diabetes. In such a situation, even a little carelessness regarding this disease can take a toll on health. Increasing sugar can have adverse effects on many parts of your body.
In such a situation, to control blood sugar, it is important that you take special care of your diet. This disease can be controlled only with good diet. To control increasing sugar, you must include Amla in your diet.
Amla has such properties which are very beneficial for diabetic patients. Let us know how Amla is beneficial for diabetic patients and how to consume it?
Amla is very beneficial for diabetic patients
According to health experts, Amla is a fruit rich in nutrients, in which Vitamin C, Vitamin AB, potassium, calcium, magnesium, iron, carbohydrates and fiber are found in abundance.
Let us tell you, Amla prevents glucose spikes. Improves metabolism. Increases immunity and also protects the heart from the adverse effects of disease. Therefore, diabetic patients are advised to include it in their diet.
Consume Amla in this way-
Amla in powder form
Let us tell you, by drying Amla, its powder is prepared. You can eat this powder by mixing it with smoothie, curd or porridge. It proves beneficial for health due to its nutritional value.
Amla Chutney
Prepare chutney by adding green chillies, garlic, ginger, mint leaves and salt as per taste to the boiled gooseberry and grind them. You can comfortably consume it with your meals at any time of the day. It is also very beneficial for digestion.
Amla pickle
Steam the raw gooseberry lightly and marinate it with spices like red chilli powder, turmeric powder, mustard, fennel, cumin, nigella, celery and add salt as per taste and mix well to prepare the pickle. Along with adding flavor to the food, it helps in maintaining the blood sugar level.
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Amla juice
It is beneficial to grind raw gooseberry, extract its juice, mix light black salt in it and consume it in the morning on an empty stomach. This helps in controlling blood sugar level.
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