Amla Murabba is healthy for health, know the easy recipe

Amla Murabba: Amla has special importance in Ayurveda. It is also known as Indian Gooseberry, which is a superfood rich in nutrition. This Vitamin C, ironand is an excellent source of antioxidants. Amla Murabba is not only delicious in taste, but it also helps in improving your health. Health It also provides many benefits. You can easily make it at home. Let us know its easy recipe and the health benefits of its consumption-

Ingredients for making Amla Murabba

Fresh Amla : 1 kg
Sugar: 1 kg
Water: 4-5 cups
Cardamom powder: 1 teaspoon
Saffron (optional): a few threads
Lemon juice: 1-2 teaspoons

Amla Murabba Recipe

First of all, wash and clean the gooseberries. With the help of a fork or knife, make small holes on each gooseberry. This will allow the syrup to soak inside. After this, heat water in a big vessel and add gooseberries in it. Now boil the gooseberries for 5-7 minutes, until they become slightly soft. After boiling, filter the gooseberries and put them in cold water.

Now add sugar and water in a separate vessel and cook on low flame. Keep stirring the syrup continuously so that the sugar dissolves completely. Cook until the syrup becomes a thread-like consistency. After the syrup is ready, add boiled gooseberries to it. Cook the gooseberries in syrup on low flame for 20-25 minutes. Add cardamom powder and saffron to it and mix. Add lemon juice last so that crystals do not form in the syrup.

Benefits of eating Amla Murabba

• Amla is rich in Vitamin C, which increases the body's immunity.
• It strengthens the digestive system and is beneficial for the stomach.
• Amla Murabba helps in keeping the heart healthy and controls cholesterol.
• The antioxidants present in it help in keeping the skin young.
• Amla Murabba removes fatigue and provides energy to the body.

some important things

• Keep the murabba in a dry and cool place.
• Control sugar intake, especially if you have diabetes.
• Consume it in limited quantities, because excessive amounts of sugar can be harmful.

Amla Murabba is a delicious and healthy sweet, which you can easily make at home. It not only boosts your immunity but also improves the digestive system. Include it in your diet daily and enjoy its benefits.