Vitamin C is a very important nutrient for a healthy life. As an antioxidant, it helps in protecting the body from diseases, increasing immunity and keeping the skin healthy. There are many sources of Vitamin C available in the market, but the most discussed ones are between Amla and Lemon. Do you know which of these is more beneficial and which has more Vitamin C content?
Vitamin C Comparison: Amla and Lemon
According to experts, Amla is far richer in Vitamin C than lemon.
About 600–700 mg of Vitamin C is found in 100 grams of Amla.
At the same time, 100 grams of lemon contains about 50 mg of vitamin C.
If seen on this basis, Amla is considered a superfood of Vitamin C.
Benefits of eating Amla
immunity booster
Amla increases immunity and protects the body from viral and bacterial infections.
Beneficial for heart and blood flow
The anti-oxidants present in Amla improve heart health and help in controlling blood pressure.
Beneficial for skin and hair
Vitamin C and antioxidants protect skin from wrinkles and strengthen hair.
improves digestion
Amla increases digestive power and reduces problems like constipation.
Benefits of eating lemon
Hydration and detox
Lemon water hydrates the body and helps in cleansing the liver.
Helpful in weight control
Eating lemon or drinking it in water controls appetite and increases metabolism.
skin care
Vitamin C and citric acid present in lemon improve the complexion of the skin and help in reducing blemishes.
Expert advice
For abundance of Vitamin C: Amla is the best source.
Daily Intake: Amla can be consumed either raw, powdered or in juice form.
It is beneficial to consume lemon mixed with lukewarm water in the morning on an empty stomach.
The combination of both is also beneficial for health.
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