It is very important to maintain the immunity of the body in winter. Meanwhile, a popular superfood available in the market is Amla, which is also called winter medicine in Indian traditional Ayurveda. Vitamin C, antioxidants and minerals are found in abundance in Amla, which increases the body’s immunity. But often people ask this question – should Amla be eaten directly by chewing it or is drinking its juice beneficial? Health experts give their opinion on this.
Amla nutrition and benefits
Increases immunity
Amla contains high amount of Vitamin C, which helps in fighting cold, cough and sore throat in winter.
Beneficial for skin and hair
Due to antioxidant properties, Amla protects the skin from damaging free radicals and strengthens the hair.
improves digestion
Amla has good amount of fiber, which helps in running the digestive system smoothly.
Beneficial for heart and heart
Its consumption keeps cholesterol under control and improves heart health.
chewing food vs drinking juice
chew food
Experts say that chewing whole Amla is more beneficial because the fiber and Vitamin C present in it are slowly absorbed in the body.
Chewing also strengthens the health of teeth and gums.
You also get digestive benefits by eating the whole fruit.
drinking juice
Drinking juice is certainly convenient, but it lacks fiber.
If the juice contains sugar or other adulteration, it can have negative effects on health.
Drinking fresh and unsweetened Amla juice is beneficial for skin and immunity, but does not provide the same balanced nutrition as the whole fruit.
Nutritionist’s advice
Chewing 1-2 amla or taking 1 glass of fresh amla juice daily is sufficient.
If you have stomach problems or acidity, consume the juice slowly.
Amla should be given in moderate quantity to children and elderly.
Amla can also be consumed by mixing it with dry fruits and turmeric, which further increases the nutrition.
Also read:
This small smart plug will help in halving the electricity bill
Comments are closed.