Amla will be beneficial for your hair and stomach, if consumed in these ways. Let us know about the benefits of Amla –
High nutrition like Vitamin C is found in Amla. Which are very beneficial for our immune system and also keep our body away from diseases.
Eating Amla daily improves your digestive system and also provides relief from stomach related problems like constipation.
Some compounds are found in Amla which control blood sugar level. Which is effective for diabetic patients.
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Healthy hair
Amla helps to nourish the hair follicles, strengthen their roots and prevent premature graying. Due to which hair becomes healthy, shiny and thick.
Spicy and spicy pickle can be made by mixing Amla pieces with salt, spices and oil.
Dry the gooseberry pieces and grind them finely. You can add this powder to your smoothie, curd.
To make nutritional juice, mix fresh Amla with water and for sweetness you can also add a little honey or jaggery to it.
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