Why is guava called the nectar of Ayurveda? Know the benefits

Guava Health Benefits:Many types of nutritious and tasty seasonal fruits and vegetables are available in winter, consumption of which is very beneficial for health. These seasonal fruits and vegetables not only increase immunity power but also provide warmth and essential nutrients to the body. One of these is guava.

Guava is not just a common fruit but a treasure of health. This fruit eaten in winter is considered very beneficial in the eyes of both Ayurveda and modern science. Ayurveda sees it not just for taste, but as a symbol of overall health.

Nutrient Rich Guava

The biggest feature of guava is its nutrition. It is rich in Vitamin C, which strengthens the body’s immunity, makes the skin glow and helps fight infections. Apart from this, it contains fiber, potassium and many essential antioxidants. This is the reason why it is also being called superfruit these days.

Power to protect against cell damage

Scientific research shows that lycopene, polyphenols and quercetin found in guava protect the body from inflammation, infection and cell damage. These elements protect the cells of the body.

beneficial for digestion

Guava is very beneficial for those who suffer from constipation or stomach problems. Its fiber improves digestion and keeps the stomach light. Not only this, Ayurveda calls guava a fruit that balances Agni in the body. This means that it strengthens the digestive power and maintains the right balance of energy in the body.

medicine filled in every part

In Ayurveda, guava is not limited to just fruit. Every part of it is considered medicine. The decoction of its leaves is said to be beneficial in toothache, mouth ulcers, diarrhea and some special problems in women. Its bark and root are considered useful in conditions like stomach weakness and vomiting.

Dates are the real superfood of winter, after knowing their benefits, start eating them from today itself.

Diabetes BP will remain under control

Guava also helps in bringing balance in diabetes and high blood pressure. It is good for diabetic patients because it has less sugar and more fiber, which keeps blood sugar under control. At the same time, potassium keeps the heart healthy and controls blood pressure.