If you are thinking of making something new and tasty apart from the daily pulses and vegetables, then black gram curry can be a great option. This recipe is not only nutritious but can be prepared very easily. Black gram is rich in protein and fiber, making this vegetable also beneficial for your health. Come, let us know the method of making it:
Material:
– Black gram: 1 cup (soaked overnight)
– Onion: 1 finely chopped
– Tomatoes: 2 medium sized, finely chopped
– Green chillies: 2 (optional)
– Ginger-garlic paste: 1 teaspoon
– Oil: 2 teaspoons
– Turmeric powder: 1/2 teaspoon
– Coriander powder: 1 teaspoon
– Red chilli powder: 1/2 teaspoon
– Garam masala: 1/2 teaspoon
– Cumin: 1/2 teaspoon
– Salt: as per taste
– Coriander: to garnish
Method:
1. Boil black gram: First of all, boil the black gram soaked overnight in a pressure cooker for 3-4 whistles. The gram should become very soft. Keep these aside.
2. Prepare the masala: Heat oil in a pan. Add cumin seeds to it and when the cumin seeds start crackling, add finely chopped onion and fry till it turns golden.
3. Add tomatoes and spices: Now add ginger-garlic paste and fry for 1-2 minutes. Then add chopped tomatoes and spices like turmeric, coriander powder, red chilli powder and cook until the tomatoes become soft and oil starts separating.
4. Add black gram: Now add boiled black gram to this masala and mix well. If needed, add some water so that the gravy becomes a little thick. Add salt and let it cook on low flame for 5-7 minutes.
5. Garam masala and garnish: Finally add garam masala and mix well. Add green coriander on top and turn off the gas.
6. Serve: Your delicious black gram curry is ready. Serve it with hot roti, paratha or rice.
Tips:
– If you want, you can also add potatoes to this vegetable.
– You can also eat it by adding lemon juice to enhance the taste.
Your family will definitely like this delicious and simple recipe of black gram. This nutritious vegetable is also a good option for children's tiffin.
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