Cold, cough and fever can usually cause trouble during the changing seasons. before taking medicine some ayurvedic remedies By adopting this you can get relief from these diseases. In such A special Ayurvedic decoction It can prove to be a boon for you.
decoction ingredients
- Ginger: 1 inch piece
- Garlic: 2–3 buds
- black pepper: 4–5 grains
- Basil leaves: 6–8 leaves
- Turmeric Powder: ½ teaspoon
- Honey: as per taste
- Water: 2 cups
Method of preparation
- Boil the water.
- Add ginger, garlic, black pepper and basil leaves in it.
- Boil for 5–7 minutes.
- After boiling add turmeric and honey.
- Drink hot decoction.
Benefits of drinking decoction
- Increases immunity: Basil and ginger strengthen the body’s immunity.
- Relief from cold and cough: Garlic and black pepper relieve nasal congestion and sore throat.
- Relief in fever: Turmeric has anti-inflammatory properties, which help in reducing fever.
- Detoxifies the body: This decoction helps in removing toxins from the body.
method of consumption
- Drinking 1 cup of decoction daily is sufficient.
- Consume it in the morning on an empty stomach or in the evening before cooling down.
- If the cold and cough is very severe, you can drink it 2–3 times a day.
This Ayurvedic decoction Relief from cold, cough and fever It is effective in providing relief. By including it in your daily routine, you healthy and disease free life Can get.
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