Anger is an emotion that happens to everyone. But getting angry again and again can be very harmful for health. It affects not only your mental health but also your physical health. Let us know how anger harms our body and how it can be controlled.
How does anger cause harm?
- Heart diseases: When angry, the heart rate increases and blood pressure increases. Being angry for a long time increases the risk of heart attack and stroke.
- Tension: Anger is a major cause of stress. Constant stress can cause problems like insomnia, anxiety and depression.
- Digestive problems: Anger also affects the digestive system. This can cause problems like acidity, constipation and stomach pain.
- Immunity weak: Anger weakens the immune system, due to which you can fall ill easily.
- Headache: It is common to get a headache when angry.
- Sourness in relationships: Anger can also affect your relationships.
How to control anger?
- Take deep breaths: When you feel angry, stop for a few moments and take deep breaths. With this you can calm down.
- Meditate: Meditation calms the mind and reduces anger.
- Do Yoga and Exercise: Doing yoga and exercise reduces stress and keeps you physically healthy.
- Think Positive: Replace negative thoughts with positive thoughts.
- Laughter: Laughter is the best medicine. Laughing reduces stress and keeps the mind happy.
- Keep yourself busy: When you are busy you will not have time to get angry.
- Talk to friends and family: Share your feelings with a close friend or family member.
- Seek professional help: If you are not able to control your anger on your own then take help from a psychologist.
Remember: Anger is an emotion and cannot be completely eliminated, but it is important to control it. By adopting a healthy lifestyle and using some simple techniques, you can control anger and live a calm and happy life.
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