Health Desk. Apple is a fruit which is easily available and is beneficial for people of all ages. If one apple is included in your daily routine, many diseases can be avoided and a strong step can be taken towards a healthy life.
1. Increases immunity: Vitamin C and antioxidants present in apple strengthen the immunity of the body, which prevents diseases like cold and cough.
2. Keeps the heart healthy: Fiber and polyphenols are found in apples, which help in controlling cholesterol. This reduces the risk of heart diseases.
3. Improves digestive system: The soluble fiber in apple improves digestion and provides relief from problems like constipation.
4. Helpful in weight loss: Due to low calories and high fiber, apple keeps the stomach full for a long time, which reduces the habit of eating again and again.
5. Beneficial for teeth and gums: Chewing apples increases the production of saliva, which helps in cleaning the mouth and keeps teeth healthy.
6. Beneficial for mental health: The anti-oxidants present in apple help in protecting brain cells and improves memory.
7. Strengthens Bones: The nutrients found in apples are helpful in strengthening bones, especially with increasing age.
8. Keeps skin glowing: Regular consumption of apple nourishes the skin from within, keeping the skin healthy and glowing.
9. Detoxes the body: Apple helps in removing toxic elements from the body and keeps the liver healthy.
10. Good source of energy: Apple is rich in natural sugar and carbohydrates, which provide instant energy to the body.
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