Applying ghee on roti, a boon or a burden for health? Learn the science behind it and the right method from a stomach doctor.

News India Live, Digital Desk: In the race to lose weight, we often make ghee disappear from our plate. But experts believe that applying ghee on roti is not only for taste but also important from health point of view. Ghee helps in reducing the Glycemic Index of roti, due to which it can also be beneficial for diabetic patients.1. According to gastroenterologists, its 4 major benefits are reduction in glycemic index: Ghee-based rotis are digested slowly as compared to dry rotis. This prevents sudden spike in blood sugar levels, which is good for diabetic patients. Absorption of Vitamins: Vitamins A, D, E and K are ‘fat-soluble’. Ghee applied on roti helps in absorbing these nutrients in the body. Better digestion and lubrication: Ghee acts as a natural ‘lubricant’ for the intestines, which relieves the problem of constipation and makes bowel movement easier. Improves metabolism: Butyric acid present in ghee provides energy to the cells of the digestive system and reduces inflammation. 2. Does it increase weight? (The Fat Myth) According to doctors, consumption of ghee in limited quantity does not increase weight, rather it gives a feeling of satiety. When you eat ghee-laden rotis, your stomach remains full for a longer period, thus preventing you from repeatedly ‘overeating’.3. Who should be careful? (The Risks) It is not necessary that ghee is beneficial for everyone. Be careful in these conditions: Heart disease (Heart Patients): If your cholesterol level is very high, do not consume ghee without doctor’s advice. Fatty liver: In case of severe fatty liver, excessive fat intake can increase the problem. Attention to calories: One spoon of ghee contains about 45-50 calories. If you apply heavy amount of ghee on 4-5 rotis throughout the day, it can lead to calorie surplus.4. Correct method and dosage: It is considered safe to consume 2 to 3 teaspoons of ghee in a day for a healthy adult. Quality: Always prefer pure cow’s ghee or homemade ghee. Avoid adulterated or vegetable oil from the market. Expert tip: Eating roti with ghee is much better than eating dal or vegetable with raw ghee on top, because it directly slows down the digestion of carbs.