Ardhachakrasana: Increasing weight and shortness of breath will go away! Just do this yoga for 2 minutes

Health Tips: Bad lifestyle and habit of sitting on chair for hours has made every second person a victim of back pain and obesity. According to the experts of Morarji Desai National Institute of Yoga (MDNIY), Ardhachakrasana is such a simple yoga asana which not only reduces weight but is also no less than a boon for respiratory patients.

In the world of yoga, Ardhachakrasana, also known as Half Wheel Pose, is one of the most effective asanas for beginners. If you are not able to find time to go to the gym, then this small exercise done at home can change your health.

How to do Ardhachakrasana

• Stand straight and keep a shoulder-width distance between your feet.
• Place both your hands behind the waist (above the hips).
• Taking a deep breath, slowly tilt the head and neck backwards.
• Now bend the upper part of the body backwards from the waist.
• In this position, breathe normally for 10 to 30 seconds and then slowly come back to normal position. Repeating this 3 to 5 times is enough.

Ardhachakrasana (Mrs. Freepik)

By doing this yoga asana, the body becomes flexible and many problems remain away. You can include this in your routine regularly. Come, let us know what changes occur in the body by doing this.

lung capacity

This expands the chest so that the lungs get more oxygen. It is extremely beneficial for asthma and respiratory patients.

Weight and fat control

With regular practice of this yoga asana, the extra fat around the upper back and stomach starts reducing.

Also read:- Do you also get distracted in 5 minutes? Know the real reason behind weak focus time

spine strength

It makes the spine flexible, providing relief from back pain, cervical and shoulder stiffness.

mantle piece

This asana reduces stress and anxiety and provides mental peace.

glandular health

This keeps the thyroid and pituitary glands active, thereby maintaining hormonal balance.

precautions

Do not do this if you have severe migraine, high blood pressure or dizziness. Apart from this, practicing this asana without medical advice is prohibited in case of slipped disc, recent surgery or pregnancy. To stay healthy, it is better to include yoga like Ardhachakrasana in your daily routine rather than expensive supplements. With just 10 days of regular practice, you will feel a big change in the energy and flexibility of your body.