Benefits of Chia Seeds: To lose weight, some drink lemon-honey water and some drink aloe vera or coriander-fennel water. Nowadays, chia seeds water is also becoming very popular for weight loss. Many health experts recommend including chia seeds in the diet for weight loss. Nutrients like potassium, fiber, protein, calcium are found in large quantities in chia seeds. That means eating chia seeds improves skin health. These seeds are also beneficial for diabetic patients. However, chia seeds are only known for weight loss. Nowadays, many videos about chia seeds are seen on social media also. But, does eating chia seeds really help in weight loss? Well, from Sugeeta Muttreja, dietitian at Dr. Health Diet and Nutrition Clinic-
Benefits of Chia Seeds Benefits of Chia Seeds
Can Chia Seeds Really Help You Lose Weight?
Dr. Sugeeta Muttreja says, “Yes, chia seeds can really help in weight loss. If you want to lose weight, you can include chia seeds in your daily diet. Actually, chia seeds have high amount of fiber. Consuming it keeps the stomach full for a long time. This does not cause hunger. Moreover, it prevents overeating. In this way, eating chia seeds can help in weight loss. This means that chia seeds can help you lose weight. People who are overweight can consume chia seeds.
good for heart health
Chia seeds contain proteins, vitamins and minerals, which keep diseases like cholesterol and blood pressure under control, thereby reducing the risk of heart diseases. It contains an element called quercetin which is a type of antioxidant. These antioxidants may reduce the chance of developing heart disease.
Boon for diabetic patients
This is a boon for diabetic patients. If you are suffering from diabetes then chia seeds will be beneficial for you. Feel relieved.
strengthens bones
Chia seeds also strengthen bones. Improves digestion. It also improves digestion and strengthens the digestive system.
How to consume chia seeds for weight loss How to consume chia seeds for weight loss
You can drink chia seeds drink to lose weight. For this, soak chia seeds in water overnight (Benefits of Soaked Chia Bees). Drinking this water mixed with lemon juice in the morning is beneficial. If you drink Chia Seeds Drink (Chia Seeds Drink for Weight Loss) every morning on an empty stomach, it will help you a lot in reducing weight.
What do studies say on chia seeds and weight loss?
Many studies have been conducted on chia seeds and weight loss. In some studies, mixed results have been revealed, while in some studies, chia seeds have been considered effective for weight loss. According to a study, if chia seeds are consumed along with a low-calorie diet, it can help in rapid weight loss. That means, if you take care of your diet with chia seeds, it can help you in losing weight. At the same time, some studies have found mixed results regarding chia seeds and weight loss.
Chia seeds for weight loss
If you want to lose weight with chia seeds, consult a specialized dietitian before consuming them. Because, losing weight with chia seeds requires paying attention to your overall diet.
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