Nowadays Thyroid and PCOD (Polycystic Ovarian Disease) in women Hormonal problems are increasing rapidly.
because of these Weight gain, irregular menstruation, hair fall, skin and digestive problems Such problems arise. But these problems can be relieved by adopting right lifestyle, diet and home remedies.
Common symptoms of thyroid and PCOD
Thyroid (Hypothyroidism / Hyperthyroidism)
- fatigue and weakness
- weight gain or loss
- skin dryness or hair loss
- sleep problems
PCOD
- irregular or intermittent menstruation
- excessive hair growth on the face and body
- weight gain or belly fat
- Acne or oily skin problem
ways to get rid of
1. Balanced and nutritious diet
- Include green leafy vegetables, fruits and protein-rich foods.
- Avoid junk food, packaged snacks and excess sugar.
- Foods containing iodine and selenium (eggs, fish, almonds) are beneficial for thyroid.
2. regular exercise
- Yoga, walking, strength training or cardio help in hormone balance.
- Helpful in reducing belly and waistline fat.
3. reduce stress
- Adopt meditation, deep breathing and light yoga.
- from stress Thyroid and PCOD problems may increase.
4. proper sleep
- 7–8 hours of sleep is necessary.
- Hormonal imbalance increases due to lack of sleep.
5. Hydration and detox
- Drink enough water throughout the day.
- Herbal tea or warm water detoxifies the body.
6. doctor and test
- Get thyroid and hormone tests done from time to time.
- Consumption of any medicine or supplement as per doctor’s advice Do it.
Thyroid and PCOD are common among women, but by adopting right lifestyle, balanced diet, exercise and home remedies can be got rid of.
- Don’t ignore the initial symptoms.
- with timely change Weight controlled, menstruation regular and health better Can stay.
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