Health Desk. Thyroid has become one of the most common health problems in women. Problems like hormonal imbalance, weight gain or loss, hair fall and constant fatigue are troubling women a lot these days. According to experts, thyroid can be controlled with timely correct diagnosis and precautions.
Common symptoms of thyroid
Thyroid is mainly caused by lack (hypothyroidism) or excess (hyperthyroidism) of hormones in the thyroid gland. Its symptoms can appear in different ways in women: sudden weight gain or loss, feeling constantly tired or weak, hair fall and weak nails, rough and dry skin, poor memory and sleep problems, changes in the menstrual cycle, etc.
expert solution
The doctor says that it is very important to detect thyroid on time and take proper treatment. He gave some suggestions:
Regular Check: Women should get thyroid test done every 6-12 months.
reduce stress: Stress can increase hormonal imbalance, so do meditation and meditation.
Balanced diet: Include foods containing iodine, selenium and zinc in your diet.
Exercise and Yoga: Light exercise and yoga keeps metabolism healthy and reduces fatigue.
Take medicine on time: If the doctor has prescribed thyroid medicine, take it on time and regularly.
Home remedies are also helpful
Some home remedies may be helpful in thyroid control, such as consumption of spinach, peanuts, almonds and eggs, as well as avoiding processed foods. Apart from this, drinking warm water mixed with lemon and honey every morning also improves metabolism.
Experts say that with timely precautions and treatment, women can reduce the effects of thyroid to a great extent and live a normal lifestyle.
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