For the sake of taste, many times we fill our plate with more food than required. Be it a party function or a home-cooked meal, on many such occasions we are unable to stop ourselves from eating a little more. But do you know that this same habit can cause serious problems for your body?
reason for weight gain
Tasty food often causes weight gain. When the body gets more calories than required, it is sure to increase obesity. To prevent accumulation of excess fat in the body, one should eat lean proteins and low starch vegetables before eating things rich in carbohydrates and fat.
Effect on heart health
If you have a habit of overeating, it can harm heart health. The risk of heart diseases, diabetes and stroke increases. Along with this, blood pressure can also be affected.
stomach related problems
Overeating puts pressure on the stomach, which can cause problems like indigestion, gas, acidity, and bloating. We often like to eat oily, spicy and unhealthy foods rich in fats, which affects digestion.
Effect on brain function
Under stress, we often eat more food than required, which can be harmful not only for the stomach but also for the brain. Overeating leads to weight gain, which can also weaken memory.
effect on sleep
Some people feel tired after eating too much. A major reason for this is reactive hypoglycemia, which causes your blood sugar level to drop immediately after eating. This can cause problems like sleepiness, lethargy, rapid heartbeat and headache.
How to prevent overeating?
- Take small portions in your plate.
- Drink water before eating.
- Eat in small portions frequently, so that the stomach is full.
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