Are you also drinking Sattu in the wrong way? Learn from a nutritionist the correct way to consume it and its tremendous benefits:

News India Live, Digital Desk: With the arrival of summer the demand for ‘desi protein’ i.e. Sattu increases. Sattu not only cools the body, but it is also a powerhouse of energy. But do you know that the full benefit of Sattu is available only when it is taken in the right way and at the right time? According to nutritionists, a small mistake made while drinking Sattu can spoil your digestion. Let us know the right way to include it in the diet.

Why is it beneficial to drink Sattu on an empty stomach?

According to experts, drinking Sattu sherbet on an empty stomach in the morning is most beneficial. It helps in removing toxins from the body (detoxification). The high fiber present in Sattu relieves the problem of constipation and boosts metabolism, which helps in weight loss.

Salty or sweet: which sattu is better?

According to nutritionist, Sattu salty form It is more beneficial to take it in.

Salting Method: Mix black salt, roasted cumin, finely chopped onion and lemon in Sattu and drink. It balances electrolytes.

Sweet Way: If you like sweet sattu, use jaggery instead of sugar. Sugar can reduce the properties of Sattu, while jaggery removes iron deficiency.

Correct way to drink Sattu and necessary precautions

It is very important to keep these things in mind while consuming Sattu:

Drink it sip by sip: Never swallow Sattu in one go in a hurry. Drink it slowly so that it can be mixed with saliva and digested properly.

Do not take immediately after meals: Sattu is a complete food in itself. Taking it immediately after a heavy meal may cause flatulence or bloating.

Avoidance at night: Sattu has a cold nature and is heavy to digest, hence its consumption should be avoided at night.

Who should not eat Sattu?

Although Sattu is very healthy, but Stone Patients should consume it only on the advice of the doctor. Also, people who suffer from allergy or gas problem due to gram should take Sattu only in limited quantity.

Quick Sattu Drink Recipe

Mix 2-3 spoons of Sattu in a glass of water. Add half a lemon, a pinch of black salt and roasted cumin powder in it. Mix it well so that there are no lumps. Your natural energy drink is ready!