Are you also making this mistake while eating banana? Instead of benefit, it will cause big harm, know the right way to consume it.

New Delhi:- Banana is considered to be an easily available and most beneficial fruit. It is rich in nutrients. It contains abundant amount of fiber, which increases digestive power. But most of the people make a big mistake in eating banana, which can harm your health instead of benefiting it. Let us know how

Many people consume water after eating banana, which is completely wrong. According to Healthline report, you should not drink water after eating banana because it increases your stomach problems. Actually, banana contains potassium, which when mixed with water can cause digestive problems. It increases the amount of acid in the stomach and due to this people start having problems like acidity, gas and bloating.

Then when is it safe to drink water?
After eating banana, it is advisable to drink water only after a gap of about half an hour. If we talk about the right time to eat it, then you can eat it during morning breakfast. You should always eat banana with such food which has more protein and fat like Greek yogurt will be more beneficial for you.

Benefits of eating banana

Banana keeps you away from stress. The potassium present in banana regulates your stress hormones. Banana is rich in calcium, which strengthens your bones. Vitamin A found in it is beneficial for your eyes. Vitamin C and potassium improve your skin, it is considered good for collagen production.

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