In today's busy life, weakening of eyesight due to excessive use of computer and mobile screens has become a common problem. But don't panic, with some easy home remedies you can improve your eyesight.
Include these things in your diet
- Carrots: Carrots contain Vitamin A in abundance which is very important for eyesight.
- Parents: Spinach contains lutein and zeaxanthin which protect the eyes from damage caused by sunlight.
- Eggs: Eggs contain vitamin A and zinc which are essential for eye health.
- Almond: Almonds contain Vitamin E which protects the eyes from oxidative stress.
- Green leafy vegetables: Green leafy vegetables contain vitamin C and beta-carotene which increases the immunity of the eyes.
- Fruit: Fruits like orange, grapes and kiwi are rich in vitamin C which is good for eye health.
eye exercises
- Palming: Warm your palms by rubbing them together and then place them on your eyes. Remain in this position for a few minutes.
- Rolling eyes: Move your eyes up, down, right and left.
- Focus on distant objects: Focus on a distant object for a few seconds and then focus on a nearby object.
- Blink your eyes: Blink your eyes regularly to keep them moist.
other solutions
- Get enough sleep: Taking 7-8 hours of sleep daily provides rest to the eyes.
- Use mobile and computer less: The blue light emitted from these devices can harm the eyes.
- Get out in the sun: Exposure to sunlight provides Vitamin D which is essential for eye health.
- Protect eyes from dust and pollution: Wear sunglasses and mask.
- Reduce Stress: Stress can increase eye problems. Doing yoga and meditation reduces stress.
Note:
- If you have any eye problem then contact an eye specialist.
- These measures are not the cure for any disease.
- These measures can only help in improving eye health.
Also read:-
Consumption of pulses for uric acid patients: Know what to eat and what not
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