Are you also troubled by overthinking: 'Problem of overthinking' can take away your happiness, adopt these simple measures

Break The Cycle Of  Overthinking : Do you also think too much? Does it happen to you too that your thoughts never stop and you are unable to stop yourself from thinking? Does your habit of overthinking bother you? If so, then do not ignore this thing. It is very possible that you may be suffering from the problem of overthinking. This is a situation when we increase our anxiety without any concrete reason.

Overthinking is a condition when a person thinks too much about one thing, idea or problem. He thinks about the same topic again and again and starts thinking about it in an exaggerated manner. For example, if you said something to someone and then later started thinking “Did I say the right thing?” or “Did they get angry with me?” And then if these thoughts keep increasing then it is a part of overthinking.

What is Overthinking?

Overthinking, also called excessive thinking, is a mental condition in which a person thinks excessively and repeatedly about a topic, problem, or event. In this, the person keeps thinking on the same thoughts for a long time, repeating the situations in the mind again and again and analyzing from different perspectives. Overthinkers have difficulty letting go of ideas and may even have trouble making a decision due to too much thinking and worry.

Problems caused by overthinking

• mental health problems: Overthinking can cause mental problems like anxiety, panic attacks and depression. This problem can take away your mental peace.
• physical health problems: It can cause problems like lack of sleep, high blood pressure and stress. Due to this, many other problems can occur.
• Difficulty in taking decisions: Excessive thinking makes a person hesitant in taking decisions, which leads to delay in work. He always oscillates between decision and indecision.
• impact on social relations: Due to overthinking, a person finds it difficult to understand the point of view of others. Due to this, tension may arise in relationships.
• effect on happiness : Overthinking can have a negative impact on your happiness. When you keep thinking about the same thing continuously, it can cause mental stress and anxiety. This may affect your happiness.

Ways to avoid overthinking

1. do meditation : Regular meditation brings peace to the mind and overthinking can be controlled to a great extent.
2. practice relaxation techniques : Deep breathing, yoga and other relaxation techniques also reduce stress.
3. adopt a healthy lifestyle : A balanced diet, regular exercise and adequate sleep improves mental health.
4. Identify your trigger points : Identify situations or thoughts that promote overthinking and try to avoid them.
5. develop positive thinking : Challenge negative thoughts and adopt a positive attitude. Whenever your mind starts thinking too much, use it in some creative work.
6. improve time management : Prioritize your work and set deadlines, so that tasks do not get delayed.
7. get social support : In this situation the support of loved ones is very important. Share your thoughts and problems with family and friends, which will reduce your mental burden.
8. seek expert advice : If despite all your efforts you are not able to control this habit, then consult a psychiatrist or expert.

(Disclaimer: This article is based on information received from various sources. We do not confirm it.)