Are you also troubled by sugar and blood pressure? So know the symptoms, remedies and treatment

By Samira Vishwas On Jan 11, 2026

Lifestyle News: In today’s changing lifestyle, the problem of sugar and BP (blood pressure) is increasing rapidly. Wrong eating habits, stress, lack of physical activity and irregular routine are the main reasons for this. In many people, both these diseases are found together, which can have serious effects on the heart, kidneys and eyes. It is very important to recognize their symptoms in time and take the right measures and treatment.

Symptoms of sugar (diabetes)

Diabetes occurs when the blood sugar level in the body becomes higher than normal.

Main characteristics:

frequent urination
excessive thirst
feeling hungry frequently
sudden weight loss
fatigue and weakness
delayed wound healing
blurred vision
Tingling or numbness in hands and feet

Symptoms of BP (Blood Pressure)

There are two types of BP – high BP and low BP. The most common problem is high blood pressure, also known as the “silent killer”.

Symptoms of High BP:

Headache
Dizziness
Chest pain
difficulty breathing
darkness before the eyes
nervousness or restlessness

Many times there are no obvious symptoms of high BP, so regular checkups are necessary.

Home remedies for sugar and BP

Lifestyle plays an important role in controlling these diseases.

1. adopt a balanced diet

Reduce sweet, fried and processed foods
Include green vegetables, salads, whole grains and fruits
limit salt intake

2. exercise regularly

30 minutes of brisk walking, yoga or light exercise every day
Pranayam and meditation helpful in reducing stress

3. keep weight under control
Overweight increases both sugar and BP.

4. avoid stress
Stress can increase blood sugar and BP rapidly.

5. stay away from drugs
Smoking and alcohol are harmful for both BP and sugar.

Treatment and medical care

Take medicines regularly as per doctor’s advice
Do not stop the medicine without doctor’s advice
Get your blood sugar and BP checked from time to time
In case of serious condition, contact an endocrinologist or physician.

Risk of sugar and BP co-occurring

If a person has both sugar and BP, the risk of heart attack, stroke, kidney failure and reduced eyesight increases. Therefore it is very important to keep them under control.