Dehydration Signs: When there is lack of water in your body then that condition is called dehydration. In such a situation, you remove more water from the body than you drink. Due to this, your body is not able to do even the most minor tasks like expelling waste or maintaining the same body temperature etc. There are many ways to remove water from the body such as sweating, tears fall Or through urine. Every activity you do requires energy and this energy comes only from your food and drinks. So let us know what effect dehydration can have on your body.
What is the effect of lack of water?
Half of your body weight is water. If there is not enough water in the body then you can be affected in many ways like you may get headache and you may get tired very quickly. Your mood, memory and focus may also be affected. If you work too hard in the gym, the amount of blood in your body may also reduce.
Is thirst a symptom of dehydration?
Yes, but you don't need to be too afraid in this. When you feel thirsty, you are a little dehydrated at that time. That's how your body works. But when your body asks you to drink water and you drink it then there is no need to worry, but if you still do not drink water then you can become a victim of dehydration. If you are also vomiting or have diarrhea, then in this situation you should understand that you may be dehydrated.
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