Walking is considered to be the simplest and most effective method of fitness. Walking early in the morning or evening is not only beneficial for heart and lung health, but also helps in mental health and weight control. But experts say that some common mistakes made while walking can harm your health and reduce the benefits of walking.
5 common mistakes made during a walk:
1. Wearing wrong shoes:
Often people wear shoes according to fashion or style. But walking without sports shoes with proper fit and support can cause harm to feet, knees and back.
2. Too fast or too slow movement:
Walking too fast or walking too slowly are both wrong. Fast walking puts extra pressure on the heart and joints, while slow walking reduces the benefits of walking. Experts recommend that a balanced and consistent pace is most effective.
3. Not stretching:
Not doing light stretching before starting a walk can lead to muscle and joint strains and injuries. Stretching is also necessary after finishing the walk.
4. Walking in wrong posture:
Walking with hunched shoulders, a bent back or a bent neck can reduce the benefits of a walk. Correct posture: back straight, shoulders open, stomach in and steps light.
5. Ignoring hydration and timing:
Walking when you are very hungry or very full, or not drinking enough water can be harmful to health. Experts say that having a light snack and adequate water 20-30 minutes before the walk is beneficial.
Experts say that walking in the right way is not only beneficial for the heart, lungs and muscles, but also improves mental stress and sleep quality.
Apart from this, choosing the right weather and safe place during the walk is also important. Excessive walks in the sun or in polluted areas can be harmful to health.
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