Disadvantages of eating dates on an empty stomach: Are you making these mistakes while eating dates?

Disadvantages of eating dates on an empty stomach: Dates are rich in nutrients. Its consumption helps in providing strength to the body and keeps it away from many diseases. Dates are a superfood. It contains many nutrients including fiber and iron. But most of the people make the mistake of eating dates in the wrong way. Due to which the body may suffer harm instead of benefits.

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Longevity expert Prashant Desai has given detailed information on this topic. He told that there are four things including dates, which should be avoided on an empty stomach. Consuming them at the wrong time can invite diseases instead of benefiting health.

Dates contain approximately 90% sugar. Eating dates on an empty stomach can suddenly increase the blood sugar level in the body, which can be dangerous for health. Apart from this, eating dates on an empty stomach can also cause problems like gas and acidity in the stomach. If you want to eat dates, do not eat them on an empty stomach. According to experts, eating dates with desi ghee has better effects on the body. Along with this, consuming nuts like almonds and cashews can also be beneficial.