Are you screaming due to back pain? Try these 5 home remedies before taking medicine, you will get relief within minutes

News India Live, Digital Desk: Do you feel a strange stiffness in your waist as soon as you wake up in the morning? Or after sitting in front of the computer for hours in the office, in the evening you feel as if your back is going to break? If your answer is ‘yes’, then believe me you are not alone. Nowadays our lifestyle has become such that sitting in the wrong way, lifting heavy objects or the cold of winter. Whatever the reason, back pain ruins the fun of the day. Many times we take painkillers for immediate relief, which harm our health in the future. So, let us keep medicines aside today and talk about those effective home remedies which have been used in our homes for centuries and really work. 1. Garlic oil massage: This recipe is the oldest and most effective. All you have to do is take some mustard oil or sesame oil. Add 4-5 cloves of garlic in it and heat it until the garlic turns black. Let the oil become lukewarm and then massage your waist with it. The warmth of the garlic and oil loosens muscle stiffness and takes away pain.2. Formula of cold and hot compress: Often we are confused whether to apply ice or hot water. If the pain is due to any injury or swelling, then apply ice pack. But if the pain is due to chronic stiffness or fatigue, then ‘Hot Water Bag’ is the best. A warm compress of 15-20 minutes increases blood circulation and makes you feel relaxed.3. Golden Milk: We often ignore it, but there is no better natural painkiller than turmeric. Before sleeping at night, drink a glass of lukewarm milk mixed with a pinch of turmeric. It repairs the body internally and helps in eliminating pain from its roots.4. Magic of Epsom Salt: If you have a bathtub in your house or you take bath with a bucket, then put a little ‘Epsom Salt’ in hot water. Taking a bath with it or soaking a towel in it and placing it on the waist provides magical relief from pain. It relaxes the muscles.5. Do not lie down continuously. When there is pain, we feel like just lying on the bed. But doctors say that lying down the whole day can increase the pain. Try to get up occasionally and take a walk around the house so that your body does not get stressed. Friends, do not take your health lightly. These remedies are very good for general pain, but if the pain lasts for a long time or extends to the legs, then definitely consult a doctor. Try these remedies today and live a pain-free life!