Are you troubled by dry skin and fatigue in winter? Just one thing before taking bath will change the complexion of your body.

News India Live, Digital Desk: In this cold winter of 2026, we all like to take bath with hot water. But the truth is that hot water snatches the natural oils from our skin, due to which the skin starts turning white and dry. In such a situation, ‘pre-bath oiling’ i.e. oil massage before bathing works as a protective shield.

1. Natural glow and moisturization
When you massage with lukewarm oil before bathing, it penetrates deep through the pores of the skin. Even after applying soap, your skin remains hydrated and does not feel stretched. This not only keeps the skin soft but also brings back a natural glow.

2. Better blood circulation and energy
Massaging increases the blood flow in the veins of the body. Often we sit in the office all day or keep looking at the mobile, due to which the muscles become stiff. Oil massage loosens these muscles and makes you feel light and fresh. This is the cheapest and most effective way to relieve fatigue.

3. Improves stress and sleep
Believe me, oil massage has a direct effect on our brain. It reduces the level of cortisol i.e. the stress causing hormone. If you are unable to sleep properly at night, a morning massage will help reduce your mental stress throughout the day, leading to a better night’s sleep.

4. Cleaning from dead skin and dirt
When we massage, oil helps in removing the dirt and dead cells deposited deep inside the body. After this, when you take bath, the body gets cleaned better and the problem like bad smell of sweat also reduces.

Which oil is best?
It completely depends on the weather:

• for winter: Sesame oil or mustard oil is the best because their nature is hot.
• For summer: Coconut oil or olive oil is good because it is cool and light.

A little advice:
Take out only 5-10 minutes for massage and always massage with light hands in the ‘heart direction’. After the massage, take a bath with some lukewarm water, you will feel that you are not only cleaned, but new energy has come in your body.

Just give yourself these 10 minutes before taking bath tomorrow morning, you will start feeling better.