Are you troubled by stubborn thigh fat? Do these 5 easy exercises at home, the effect will be visible in a few days: – ..

News India Live, Digital Desk: Well-shaped and toned legs not only enhance your personality but also help you stay active. Many people, despite being completely fit, are troubled by the stubborn fat of the ‘lower body’ and thighs. The good news is that you don’t need to go to the gym or use heavy machines for this. You can do these at home 5 effective exercises By following these steps you can give the right shape to your thighs.

1. Sumo Squats

This is a little different from normal squats and specifically works the inner thighs.

How to do: Stand with your legs slightly wider than your shoulders. Point the toes outward and slowly bend down as if you are sitting on a chair. Do 3 sets of 15-20 reps.

Benefit: It strengthens the leg muscles and burns fat faster.

2. Side Leg Raise

This exercise is considered best for toning the hips and outer thighs.

How to do: Lie on your side on the floor. Keeping one leg straight, lift it up and then slowly bring it down. Repeat the same process with the other leg also.

Benefit: It helps reduce ‘saddle bags’ (fat accumulated on the sides of the thighs).

3. Lunges

Lunges are a classic workout for getting your legs in shape.

How to do: Stand straight and extend one leg forward. Now lower your body until both knees form an angle of 90 degrees. Do this with both legs alternately.

Benefit: It tones your thighs, hips and glutes.

4. Scissor Kicks

It affects not only the legs but also your lower abs.

How to do: Lie on your back and lift both legs slightly above the ground. Now cross the legs above each other like scissors.

Benefit: This stretches the muscles of the thighs and reduces fat.

5. Wall Sit

This is an ‘isometric’ exercise that increases endurance and strength.

How to do: Stand with your back against the wall and bend down as if you are sitting on a chair in the air. Hold this position for 30 to 60 seconds.

Benefit: It tones the front of the thighs (quads) very quickly.

‘Pro’ tips for better results:

Adequate intake of water: Staying hydrated increases metabolism and makes it easier to burn fat.

Protein Diet: Include cheese, eggs, pulses or soybean in your diet for muscle recovery.

Cardio is also important: Brisk walking or cycling for 20 minutes daily along with these exercises will be icing on the cake.