Are you troubled by the problem of flatulence? Include these 5 things in your breakfast from today itself, you will feel light throughout the day: – ..

News India Live, Digital Desk: Due to wrong eating habits and poor digestion, ‘bloating’ i.e. swelling of the stomach like a balloon has become a common problem. If ignored, it can take the form of gas and severe acidity. According to health experts, certain foods in the morning help calm your digestive system and expel excess wind.

1. Papaya

Papaya is one of the best fruits for digestion.

Why is it special: It contains an enzyme called ‘Papain’, which helps in breaking down proteins and speeding up the digestion process. Eating a bowl of papaya for breakfast keeps the stomach clean and prevents gas formation.

2. Curd/Yogurt

Curd acts like a protective shield for your stomach.

Why is it special: The ‘good bacteria’ (Probiotics) present in it improve intestinal health. It reduces stomach bloating and helps in digesting food easily.

3. Ginger tea or water

Ginger is known for its anti-inflammatory properties.

Why is it special: Ginger stimulates the secretion of digestive juices. Drinking ginger water or ginger tea without milk on an empty stomach in the morning helps in relaxing the stomach muscles and expels gas.

4. Banana

Often people think that banana is heavy, but it is very helpful in bloating.

Why is it special: Banana is rich in potassium. Excess sodium (salt) in the body causes water retention and bloating; Potassium provides relief to the stomach by balancing the sodium levels.

5. Oats

If you are fond of heavy parathas or puris, replace it with oats.

Why is it special: Oats contain soluble fiber, which relieves constipation. Constipation is the biggest cause of bloating, and oats help eliminate it from the roots.

Some additional tips:

Chew slowly: By eating quickly, you swallow air along with the food, which causes bloating.

Right time to water: Do not drink a lot of water immediately after breakfast.

Consumption of Fennel: Chewing half a teaspoon of fennel after breakfast also reduces the problem of gas.