Are you unable to sit and meditate at one place even if you want to? These 8 meditation hacks are for you!

Meditation Hacks: We often hear that nothing can be better than meditation for focus, mental peace and relaxation in anything. That's why most people nowadays meditation Trying to do. But, most of the people are not successful in doing this even after a lot of efforts, because it is not possible for them to sit at one place and meditate. Especially people who are more Flickering There are people who have something or the other going on in their mind all the time and are unable to sit and do any work. If you are also among them and want to meditate, then today we will tell you 8 such meditation hacks with the help of which you can meditate without sitting at one place and meditating. Know about them-

Also read: If you feel tired, then you need these 7 types of rest: 7 Types of Rest You Need

walking

It is not necessary that you can do meditation only by sitting at one place. Yes, walking is a kind of meditation which you can do even without sitting. Just for this, focus on walking instead of here and there. During this period, do not use the phone to talk or message anyone. Just enjoy the beauty all around you.

spend time with pat

Forgetting everything, spending some time with your pet and loving him is also a kind of meditation. When you lovingly caress an animal, it feels calm and at the same time, endorphin hormones are secreted inside you, which reduces your heart rate.

write a page

If you want to meditate but cannot concentrate, then take a diary pen and sit quietly and write down the thoughts coming to your mind.

on the driveGo

For many people, driving is no less than a stress buster. If you also like driving then go for a drive. This will also work for meditation.

listening to a song or watching a video

People who are fond of listening to songs, do it with so much attention that they get completely lost in it. If you are fond of singing then you can make it a good way of meditation. You can also take help by watching meditation videos.

count count

Sit straight, close your eyes, smile and count from one to ten. First inhale through one nose and say one, then exhale and say two. Do this till ten. However, by the time it reaches ten, the mind wanders. But, do the best you can.

60, 90, 120 seconds

Most people start sitting for 20 minutes right from the beginning. But, very few people are able to do this. Instead, first meditate for 60 seconds, then 90 and then 120 seconds. You will easily achieve this target.

say thank you

The best way to bring peace to the mind is to sit at one place and say thank you. Then begin to think of things and people in your mind that you are grateful for.

So, if you too are unable to sit and meditate at one place, then definitely try these interesting methods.