Are you worried about not having a clean stomach? So Uttanapadasana will relieve your constipation, know this effective yoga asana

News India Live, Digital Desk: If you are troubled by constipation, gas, indigestion or any stomach related problem, then Uttanapadasana Yoga is no less than a lifesaver for you. Today’s hectic lifestyle and wrong eating habits have made problems like constipation common, but the good thing is that it can be controlled with some easy yoga. Uttanapadasana is one such powerful asana which not only strengthens your digestive system but is also very effective in getting rid of many stomach problems. Why is Uttanapadasana special for the stomach? This asana strengthens your stomach muscles and puts pressure on the digestive organs. Due to this pressure, the activity of the intestines increases and bowel movement becomes easier, thereby eliminating the problem of constipation. Apart from this, it also helps in reducing abdominal swelling, gas and acidity. Not just constipation, it has other amazing benefits: Reduce belly fat: Regular exercise helps in toning the abdominal muscles, which also reduces belly fat. Relief from back pain: This asana strengthens the lower abdominal muscles and waist, which provides relief in mild back pain. Reduction in acidity and gas: Uttanapadasana helps in reducing the formation of gas in the stomach. And also provides relief from the problem of acidity. Improves blood circulation: It helps in improving blood circulation in the entire body. How to do Uttanapadasana? Easy method: Now take a deep breath and slowly lift both your legs upwards without bending them at the knees. Keep the feet at an angle of about 30-45 degrees from the ground (you can keep the angle as per your convenience, raise them as high as you can). Remain in this position as long as possible and keep breathing normally. Try to maintain control over breathing. After some time, slowly exhale and bring the feet back to the ground. You can repeat this asana 3-5 times, gradually increase the practice. Who should not do it or take caution? People with severe back pain or spinal injury should avoid doing it or should do it only under the supervision of a specialist. People suffering from high blood pressure or heart disease should also consult their doctor before doing it. Take. Uttanapadasana is a very effective yoga asana which can prove to be very helpful in getting rid of a common but troublesome problem like constipation. By including this in your daily routine you can have a healthy and stress free life!