In today's digital age, we spend too much time on screens for our work and entertainment. Be it a laptop, smartphone or TV, our eyes are constantly glued to digital screens.
This can cause fatigue and strain on the eyes, leading to problems such as poor vision, dry eyes, headaches and blurred vision.
To avoid these problems, You can adopt some home remedies:
- 20-20-20 Follow the rules:
- Every 20 minutes, look at an object 20 feet away for 20 seconds.
- This will help relax your eyes and reduce tension in the eye muscles.
- Cool the eyes:
- Several times a day, apply a cold compress to your eyes.
- You can use a cloth soaked in cold water or cold potato slices.
- This will help in reducing swelling and irritation of the eyes.
- Triphala water:
- Triphala is an ancient Indian remedy for eye health.
- Soak one spoon Triphala powder in a glass of water.
- Leave it in water overnight, and then filter and drink the next morning.
- Blink the eyelids frequently:
- Blink often when you're working on a screen.
- This will help keep your eyes moisturized and prevent dryness.
- Do eye exercises:
- There are some simple eye exercises that you can do to help strengthen your eye muscles and improve vision.
- These exercises include:
- Moving eyes up, down, left and right.
- Turning the eyes sideways.
- Focusing on a distant object and then on a nearby object.
- Eat a healthy diet:
- Eat foods rich in vitamins A, C and E, which are essential for eye health.
- These include:
- Carrots, spinach, sweet potatoes, blueberries, nuts and seeds.
- Get enough sleep:
- When you are tired, there is more strain on your eyes.
- Aim to get 7-8 hours of sleep per night.
- Take a break from screens:
- Take at least a 5-minute break every hour and look away from the screen.
- Get up and move around, or rest with your eyes closed.
- Get your eyes checked regularly:
- Even if you don't have any problems, get your eyes checked at least once a year.
- This will help detect and treat any problems early.
By following these simple steps, you can help keep your eyes healthy and prevent screen-related eye problems.
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