Are your soles getting cold in winter? Adopt these wonderful home remedies, you will get warmth and relief

In winter, the soles of the feet often become cold, which causes difficulty in walking, and the problem of numbness, pain or strain in the feet also increases. Cold weather reduces blood circulation, and the lack of warmth in the soles makes the entire body feel colder. But not to worry—some simple and effective home remedies can provide instant warmth and comfort to your feet.

1. Soak feet in lukewarm water (Foot Soak)

This is the easiest and popular solution.

Take lukewarm water in a tub.
Add 1–2 teaspoons of salt or Epsom salt in it.
Soak your feet in it for 10–15 minutes.

Benefit: Increases blood circulation and provides instant warmth to the soles.

2. mustard oil massage

Mustard oil has hot nature.

Lightly heat mustard oil before sleeping.
Massage the soles, heels and toes of the feet for 5–7 minutes.

Benefit: Massage increases blood circulation and maintains warmth for a long time.

3. Ginger hot water compress

Ginger is a natural way to keep the body warm from within.

Prepare water by boiling a few pieces of ginger.
Soak the towel in this hot water and keep it on the feet for 5 minutes.

Benefit: Along with reducing the cold, pain and numbness also go away.

4. wear warm socks

Woolen or thermal socks protect the feet from the cold.

Wear socks even before sleeping at night.
If possible, lightly use a foot warmer or heat pad.

Advantage: The soles remain constantly warm and the cold does not creep back in.

5. garlic oil or paste

Garlic is hot in nature and increases blood circulation.

Make massage oil by heating garlic in oil.
Apply gently on the soles.

Benefit: Coldness of the soles goes away and numbness also reduces.

6. turmeric water or milk

If the body is feeling cold from within then hot drinks are also necessary.

Drink lukewarm milk with turmeric before sleeping at night.
Or take lukewarm turmeric water once a day.

Benefit: The body starts getting heat from inside, due to which the feet also remain warm.

7. Do light exercise and keep moving your legs.

The body moves less in cold due to which the blood flow slows down.

heel-toe exercise
rolling ankles
short walk

Benefit: Increases blood circulation and returns natural warmth to the soles.

Cold soles are a common problem in winter, but a little care and home remedies can cure it quickly. Mustard oil massage, lukewarm water, ginger compress, hot drinks and the right socks can keep feet warm and comfortable all day long.