Arjun Bark: Arjun bark is effective in keeping heart healthy, you will get 5 big benefits, know the right way of consumption

Arjun Bark Benefits: Amidst modern lifestyle, stress and irregular eating habits, heart health is being affected the most. In such a situation, people are increasingly turning towards natural and Ayurvedic remedies. One of these is Arjuna bark, which is considered very useful for heart diseases in Ayurveda.

Arjun bark, which has been used in traditional medicine for centuries, is also called heart tonic. The antioxidants and cardio-protective properties present in it help in strengthening the heart muscles. Let us know its major benefits and the correct way of consumption.

strengthen heart muscles
The elements found in Arjuna bark strengthen the heart muscles. Regular consumption can improve heart function and help reduce the risk of heart attack.

Help in maintaining balanced blood pressure
It is considered helpful in controlling blood pressure naturally. Its consumption can be beneficial for high BP patients as per doctor’s advice.

Helpful in reducing cholesterol
Arjuna bark may help reduce bad cholesterol and increase good cholesterol. This reduces the risk of blockage in the arteries.

Rich in antioxidant properties
Antioxidants are found in abundance in it, which fight free radicals in the body. Due to this, the cells of the entire body including the heart remain safe.

Relief from stress and anxiety
Stress is also a major cause of heart diseases. Regular consumption of Arjuna bark can help in providing mental peace, which improves heart health.

correct way of consumption

Arjuna bark can be consumed in the form of powder, decoction or capsules.

To make the decoction: Add 1 teaspoon Arjuna bark powder in a cup of water and boil for 5-7 minutes. When it becomes lukewarm, filter it and drink it.

with milk: Some people also take it by boiling it in milk, which is considered beneficial for the heart.

Capsule: Take supplements available in the market as per doctor’s advice.