Arthritis is now becoming a victim of arthritis among young people, know its prevention and remedies here.
Arthritis, also known as osteoarthritis or arthritis, is no longer just a disease of the elderly. according to experts, Arthritis cases are increasing rapidly in youthwhich is linked to unhealthy lifestyle, wrong eating habits and excessive sitting habits.
Causes of arthritis in youth
- Unbalanced diet: Joints do not get the necessary nutrition due to excess junk food and less nutritious food.
- Physical inactivity: The habit of continuous sitting and lack of exercise causes weakness in the joints.
- obesity: Being overweight puts pressure on joints and increases the risk of arthritis.
- Genetic causes: A family history of arthritis may increase the risk.
symptoms of arthritis
- persistent pain or swelling in joints
- feeling stiff when you wake up in the morning
- difficulty walking or fatigue
- redness or warmth of joints
prevention and solutions
- Adopt a balanced diet: Include green vegetables, fruits, nuts and foods high in omega-3 fatty acids.
- Do regular exercise: Yoga, stretching and light walking increase the strength of joints.
- Keep weight under control: Excess weight reduces pressure on joints.
- Stay hydrated: Drinking enough water is important for joint health.
- Warm water and light massage: Helpful in reducing pain and swelling.
- Consult a doctor: If symptoms become severe, contact a specialist immediately.
Arthritis is increasing rapidly in youth, but it can be controlled to a great extent with the right lifestyle, balanced diet and regular exercise. Being aware and taking timely measures is the key to maintaining healthy joints and quality of life.
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